Programs Shop
A complete 8-week outdoor fitness program built around natural human movement — sprinting, jumping, crawling, kicking, and throwing. No gym required.
Select the program that matches your current goal. Each option includes its own downloadable training guide.
Unlimited access to live online fitness classes with George Jr. Sprint, jump, crawl, kick, and throw your way to a stronger life — every week, live.
A full year of structured daily movement. Each month targets a different natural movement pattern so you stay challenged, progressing, and never bored.
Four targeted workout programs built around what you have — bodyweight, kettlebell, resistance bands, and sandbag. Each program follows the natural movement philosophy.
Work directly with George Jr in a one-on-one coaching environment. Sessions are tailored to your goals, movement patterns, and current fitness level — in person or online.
Download your program the moment you purchase. No waiting.
Every program is designed for outdoor or home use. Zero equipment required for most.
One-time programs are yours forever. Come back whenever you need a reset.
