WHAT'S NEW

  • Take Home
    Take Home
    In my practice I like to focus on three things. A. Strength Training B. High Intensity Conditioning C. Foundation Building Each has a certain amount of “take home” responsibilities [...]
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  • Recommended Daily Activity
    Recommended Daily Activity
    Shoulder Wall Slides: Why Do This? 1. If your overhead shoulder range of motion sucks! How Do You Know If Your Over Head Shoulder Range of Motion Needs Work? 1. Do you have constant pain or [...]
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  • Recommended Daily Activity
    Recommended Daily Activity
    Face The Wall Squat: Great for lengthened “end- range” hamstring strength There are many reasons to improve end range hamstring strength, no matter what level of fitness you are at. [...]
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LIFESTYLE FITNESS

1 On 1 Training

1 On 1 Training

Train with G, Monday- Friday 6am-8pm. Slots are limited, so book today! The best way to jump in is on two feet running! You’ve thought about it enough which is why you are reading this now. Take action, improve your life, live your life, make fitness a lifestyle! Discover the best way to train by reserving your spot today. Call, Email or Schedule Online Here.

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Group Training

Group Training

The affordable option to train with G. Have fun, enjoy each others company as you work with your partner or small group in an engaging setting to work towards your goals.   Fitness gets spiced up, as we implement partner workouts, “you go – I go” routines, and friendly competition. Two’s company, three’s a party. Enjoy your workout and have something to talk about at your next social outing. Everyone will love that you and friends can enjoy fitness together. That’s what it’s all about! Groups of 2-4.

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Outdoor Adventures

GROUP EVENTS

The outdoor adventure of fitness! Great for private groups, fit families, corporate bonding and teams in training. Take your fitness to the backyard of SF; Presidio, Baker Beach and the Sand Stairs! Self designed courses are specific to your groups needs and capacities. Experience fitness in nature, and use the outdoors as your gym. The goal is to have fun, challenge each other, earn some bragging rights and lift to live! Private groups of 6-12.

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Workout Time!

Join A Class

Monday, Wednesday: 7 pm, Friday: 6:30 pm, Saturday: 9am

Download the Mind Body Connect App HERE to register Now

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FOLLOW ME ON INSTAGRAM

 #thx #pdx #rip #city #session #native #brew #weird #salud #gjjr  Big shout out and thanks to this #beast of a #manchild Tommy D . Today was our last day of our 3 month program before he ships off to Great Lakes for #navybootcamp ! He's going in to be the best of the best. #seals The pleasure was all mine to see this guy go! Forget about toughness, or endurance we knew he had that... but his stamina to keep giving 110% over and over again was beyond me. I could see it right from the start, his passion, process, purpose were spot on and completely in alignment! That's what allowed him to show up day in and day out always asking for more, ready and willing to push to the next level. Thanks for allowing me the opportunity Tommy! Best of luck and good wishes to you, be safe, and go gettem'! #seals #feelingdangerous #navystrong #fitness #lifestyle #gjjr
 #squeeze and #breathe #grrface Be amongst the first learn with me and class, how to get strong "in weird ass positions" @deweynielsen Thanks for a great weekend of learning #frc #kinstretch #strength #stretch #mobility #control #bodyweight #safe #gjjr @regularexercisesf Tuesday Nights 7pm! Sign up via @mindbodyonline Connect App Search 94118 Or "George Jr's Fitness and Lifestyle Coaching"  The 8 stages of River Rafting #lifestyle #adventure #gjjr #shiiiiiittt
 #thatsright #fireup #flowday #beachburn #turntup #allthewayup #burn #responsibly 🤣#fitness #lifestyle #gjjr  #highfive #paddlesup #meatgrinder @ulmbach #happybday @freckled_foxes #shiiiiiiit
 #lunchbreak #views #sunshine #ocean #beach #smoothie #bowl #acai #coconut #bomb #health #lifetsyle #fitness #gjjr  We dem boyz #horsettrack #races #kentuckyderby
 See what I did there .... comment if you get it! ️‍♀️ Just like Mickeys Grenades can you guess it? Tried making a burrito, think I ended up with two tacos  #vegetarian #blackbeans #pintobeans #aguacate #garlic #papas #wheat #tortilla #mexi #style #eatclean #feelgood #growstrong #fitness #lifestyle #gjjr #health #f #uc  This is why we do 3 rounds. Every set better than the last! #power #pull #powpow #shred #ski #erg #fitness #lifestyle #gjjr
 Blessed to be with my baby #happymothersday #noshesnotpregnant #celebrationoflife #mamaP #hikeformama #loveyou #marin #headlands  #toestobar #getit #gymnastics #lats #obliques #core #hips #quads #pinkies #toes #fullbody #tensegrity #tension #fitness #gjjr

CONTACT

CONTACT GEORGE JOHN JR