WHAT'S NEW

  • Take Home
    Take Home
    In my practice I like to focus on three things. A. Strength Training B. High Intensity Conditioning C. Foundation Building Each has a certain amount of “take home” responsibilities [...]
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  • Recommended Daily Activity
    Recommended Daily Activity
    Shoulder Wall Slides: Why Do This? 1. If your overhead shoulder range of motion sucks! How Do You Know If Your Over Head Shoulder Range of Motion Needs Work? 1. Do you have constant pain or [...]
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  • Recommended Daily Activity
    Recommended Daily Activity
    Face The Wall Squat: Great for lengthened “end- range” hamstring strength There are many reasons to improve end range hamstring strength, no matter what level of fitness you are at. [...]
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LIFESTYLE FITNESS

1 On 1 Training

1 On 1 Training

Train with G, Monday- Friday 6am-8pm. Slots are limited, so book today! The best way to jump in is on two feet running! You’ve thought about it enough which is why you are reading this now. Take action, improve your life, live your life, make fitness a lifestyle! Discover the best way to train by reserving your spot today. Call, Email or Schedule Online Here.

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Group Training

Group Training

The affordable option to train with G. Have fun, enjoy each others company as you work with your partner or small group in an engaging setting to work towards your goals.   Fitness gets spiced up, as we implement partner workouts, “you go – I go” routines, and friendly competition. Two’s company, three’s a party. Enjoy your workout and have something to talk about at your next social outing. Everyone will love that you and friends can enjoy fitness together. That’s what it’s all about! Groups of 2-4.

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Outdoor Adventures

GROUP EVENTS

The outdoor adventure of fitness! Great for private groups, fit families, corporate bonding and teams in training. Take your fitness to the backyard of SF; Presidio, Baker Beach and the Sand Stairs! Self designed courses are specific to your groups needs and capacities. Experience fitness in nature, and use the outdoors as your gym. The goal is to have fun, challenge each other, earn some bragging rights and lift to live! Private groups of 6-12.

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Workout Time!

Join A Class

Monday, Wednesday: 7 pm, Friday: 6:30 pm, Saturday: 9am

Download the Mind Body Connect App HERE to register Now

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FOLLOW ME ON INSTAGRAM

 #backtofoodpics #aftervacay #eggplant #tuna #zuchini #yum #lifestyle #gjjr #getinthekitchen #bake #grill #season #saute  #6am #workout #vacay #sunrise #allthewayup ✔️✔️✔️#diamondhead #stairs #hotbox #lavatube #sweat #volcano #hike #adventure #lifestyle #fitness #gjjr
 A big big thank you and ❤️ to my beautiful wife! #happyanniversary #twodown #infinititogo #lifestyle #adventure #gjjr #happywife #happylife #fitness #ashytoclassy #rugged #hike #swim #adventure  #humbled #proud #honored #neverforget #alwaysremember #memorial #pearlharbor #sacrifice #merica
 If only I could wake up every morning like this! #sunrise #hike #waterfall #views #beauty #nature #earlybird #alltomyself #hike #jog #trails #fitness #lifestyle #adventure #gjjr #meetthelocals #upandatem' #cantsleep #somuchtosee #toomuchtodo #iwannadoeverything #paigeletmego #freedoggie #runboy #getlost #go #play  We out here and we ready! #funinthesun #adventure #hike #discover #play #vacay #fun #anniversary #2years #timeflies #whenyourhavingfun we are hiking the beast behind us! #lifestyle #fitness #adventure #gjjr
 #datenight best travel advice.... #getoutofwaikiki #countryside #travel #rainforest #jurassicpark @paradisebayresort thank you for an amazing evening, excellent service and spectacular entertainment. #fireandknife #beautifulworld #culture #fromfathertoson #gernationtogeneration  My wife is a hot mom!!!  but he's not ours.... @j.ghiraldini your baby is the cutest,,,, @kpghiraldini your photos are the best! Thanks for the shots! #wedding #love #freemansdotahoe
 #wewokeuplikethis  I see what you did there @naturespathorganic , #itsathing #bowlinthemorning #hemp #health #fitness #lifestyle #gjjr
 Tour guide: take my tour Me: no I'm good Tour guide: I'll take you around the whole island and show you all the cool spots. Me: I already have a car thanks. TG: your wasting your time come with me and return your car, you don't know where to go or what to do. Me: that's ok I'll figure it out. TG: your wasting your money and doing a disservice to your wife. Me: ok thanks🤘peace! Long story short,,, be your own tour guide! 1.Book your trip, 2.look up things to do, 3.study a map, 4. Search "secret" or "hidden" or "local" things to do, to get off the beaten path(Waikiki) 5. Don't be scared, make shit happen! 6. Worse case scenario you get a little lost and have to retrace some gorgeous beach views and mountains to look at, what a bad idea,,, shoulda went with the tour guide... NOT! #dontbescared #makeshithappen #beacaptain #makeithappencaptain #tours #adventures #lifestyle #gjjr #caves #mermaids #rocks #jump #dive #swim #getout #discover #play  I'm on a boat! #firsttimeinyears #mothernaturecrashedtheparty #funinnature #naturewon #wakeboarding #getup #lifestyle #gjjr

CONTACT

CONTACT GEORGE JOHN JR