WHAT'S NEW

  • Take Home
    Take Home
    In my practice I like to focus on three things. A. Strength Training B. High Intensity Conditioning C. Foundation Building Each has a certain amount of “take home” responsibilities [...]
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  • Recommended Daily Activity
    Recommended Daily Activity
    Shoulder Wall Slides: Why Do This? 1. If your overhead shoulder range of motion sucks! How Do You Know If Your Over Head Shoulder Range of Motion Needs Work? 1. Do you have constant pain or [...]
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  • Recommended Daily Activity
    Recommended Daily Activity
    Face The Wall Squat: Great for lengthened “end- range” hamstring strength There are many reasons to improve end range hamstring strength, no matter what level of fitness you are at. [...]
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LIFESTYLE FITNESS

1 On 1 Training

1 On 1 Training

Train with G, Monday- Friday 6am-8pm. Slots are limited, so book today! The best way to jump in is on two feet running! You’ve thought about it enough which is why you are reading this now. Take action, improve your life, live your life, make fitness a lifestyle! Discover the best way to train by reserving your spot today. Call, Email or Schedule Online Here.

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Group Training

Group Training

The affordable option to train with G. Have fun, enjoy each others company as you work with your partner or small group in an engaging setting to work towards your goals.   Fitness gets spiced up, as we implement partner workouts, “you go – I go” routines, and friendly competition. Two’s company, three’s a party. Enjoy your workout and have something to talk about at your next social outing. Everyone will love that you and friends can enjoy fitness together. That’s what it’s all about! Groups of 2-4.

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Outdoor Adventures

GROUP EVENTS

The outdoor adventure of fitness! Great for private groups, fit families, corporate bonding and teams in training. Take your fitness to the backyard of SF; Presidio, Baker Beach and the Sand Stairs! Self designed courses are specific to your groups needs and capacities. Experience fitness in nature, and use the outdoors as your gym. The goal is to have fun, challenge each other, earn some bragging rights and lift to live! Private groups of 6-12.

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Workout Time!

Join A Class

Monday, Wednesday: 7 pm, Friday: 6:30 pm, Saturday: 9am

Download the Mind Body Connect App HERE to register Now

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FOLLOW ME ON INSTAGRAM

 Bean salad on a bed of arugula. #mindblown #vegetarian #nutrients #nutritious #simple #recipe #garbanzos #kidneybeans #onions #garlic #salt #pepper #basil #mustard #balsamic #vinegrette #arugulla #yum #gjjr  Who's face do you see? #presidio #walk #sf #trees #fitness #gjjr
 Quick hike for the day #getoutandhike #missionpeak #tough #allthewayup #broham #selfie #stick #lifestyle #gjjr  Yes more food pics! Big thanks to @nourishcafesf for helping me on my new journey to even healthier living. Can't say I'm 100% vegan, but I've already found it to be much better to eat vegan in the morning. Vegetarian/ Mediterranean in the afternoon, and standard protein and veggies at night. I've always been one to implement a mix. To form my own style. I've never bitten in to one thing 100%. I've always enjoyed a little bit of this and a little bit of that. When jumping into a new way of eating. It's good to know there are local small business out there to help and make the transition seamless and delicious! #sf #nourish #vegan #fitness #healthy #living #cafe #acai #coconut #granola #banana #fight #disease #ulcerative #colitis #FU #gut #health #gutcheck all health starts in the gut!
 Ahh yeah #tahoe #blue #4 #20
 #mangosmoothiebowl #homemade #yum 🤷‍♂️
 #greatdayinthebay #nonchella #concella
 #lit #haam #earlybirthday #happybirthday #babylove #bae vegs #viva #lasvegas

CONTACT

CONTACT GEORGE JOHN JR