WHAT'S NEW
- Recommended Daily ActivityShoulder Wall Slides: Why Do This? 1. If your overhead shoulder range of motion sucks! How Do You Know If Your Over Head Shoulder Range of Motion Needs Work? 1. Do you have constant pain or [...]Read more
- Recommended Daily ActivityFace The Wall Squat: Great for lengthened “end- range” hamstring strength There are many reasons to improve end range hamstring strength, no matter what level of fitness you are at. [...]Read more
LIFESTYLE FITNESS
1 On 1 Training
Train with G, Monday- Friday 6am-8pm. Slots are limited, so book today! The best way to jump in is on two feet running! You’ve thought about it enough which is why you are reading this now. Take action, improve your life, live your life, make fitness a lifestyle! Discover the best way to train by reserving your spot today. Call, Email or Schedule Online Here.
Group Training
The affordable option to train with G. Have fun, enjoy each others company as you work with your partner or small group in an engaging setting to work towards your goals. Fitness gets spiced up, as we implement partner workouts, “you go – I go” routines, and friendly competition. Two’s company, three’s a party. Enjoy your workout and have something to talk about at your next social outing. Everyone will love that you and friends can enjoy fitness together. That’s what it’s all about! Groups of 2-4.
GROUP EVENTS
The outdoor adventure of fitness! Great for private groups, fit families, corporate bonding and teams in training. Take your fitness to the backyard of SF; Presidio, Baker Beach and the Sand Stairs! Self designed courses are specific to your groups needs and capacities. Experience fitness in nature, and use the outdoors as your gym. The goal is to have fun, challenge each other, earn some bragging rights and lift to live! Private groups of 6-12.
Join A Class
Monday, Wednesday: 7 pm, Friday: 6:30 pm, Saturday: 9am
Download the Mind Body Connect App HERE to register Now
NUTRITION MANAGEMENT
Meal By Meal Results!
The meals we eat before and after our workouts can have some of the biggest impacts on our performance and our gains. Calories are energy and exercise requires energy! Do your workouts justice by taking in the fuel necessary to perform at your peak conditioning.
Post-workout meals are just as important! You didn’t do all that hard work for nothing. Up to an hour after exercise your muscles are begging for nutrients. Give your muscles the proper amounts of macro-nutrients and gains will be had. All you have to do is eat right with timing and precision one meal at a time!
One entry form per meal, and the science of macro-nutrient intake will show the true effect it has on your energy and your recovery to power each and every workout day in and day out. Fill out your first form today and become enlightened as to what it really means to eat right!
