WHAT'S NEW

  • Take Home
    Take Home
    In my practice I like to focus on three things. A. Strength Training B. High Intensity Conditioning C. Foundation Building Each has a certain amount of “take home” responsibilities [...]
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  • Recommended Daily Activity
    Recommended Daily Activity
    Shoulder Wall Slides: Why Do This? 1. If your overhead shoulder range of motion sucks! How Do You Know If Your Over Head Shoulder Range of Motion Needs Work? 1. Do you have constant pain or [...]
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  • Recommended Daily Activity
    Recommended Daily Activity
    Face The Wall Squat: Great for lengthened “end- range” hamstring strength There are many reasons to improve end range hamstring strength, no matter what level of fitness you are at. [...]
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LIFESTYLE FITNESS

1 On 1 Training

1 On 1 Training

Train with G, Monday- Friday 6am-8pm. Slots are limited, so book today! The best way to jump in is on two feet running! You’ve thought about it enough which is why you are reading this now. Take action, improve your life, live your life, make fitness a lifestyle! Discover the best way to train by reserving your spot today. Call, Email or Schedule Online Here.

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Group Training

Group Training

The affordable option to train with G. Have fun, enjoy each others company as you work with your partner or small group in an engaging setting to work towards your goals.   Fitness gets spiced up, as we implement partner workouts, “you go – I go” routines, and friendly competition. Two’s company, three’s a party. Enjoy your workout and have something to talk about at your next social outing. Everyone will love that you and friends can enjoy fitness together. That’s what it’s all about! Groups of 2-4.

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Outdoor Adventures

GROUP EVENTS

The outdoor adventure of fitness! Great for private groups, fit families, corporate bonding and teams in training. Take your fitness to the backyard of SF; Presidio, Baker Beach and the Sand Stairs! Self designed courses are specific to your groups needs and capacities. Experience fitness in nature, and use the outdoors as your gym. The goal is to have fun, challenge each other, earn some bragging rights and lift to live! Private groups of 6-12.

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Workout Time!

Join A Class

Monday, Wednesday: 7 pm, Friday: 6:30 pm, Saturday: 9am

Download the Mind Body Connect App HERE to register Now

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FOLLOW ME ON INSTAGRAM

 Congrats to my beautiful, strong wife! #39milesstrong #girlsgonemiles #avon #mamaP #loveyou #39.3  #summit #hike #mttam #wifey #gjjr #fitness #lifestyle #health #adventure #views #allthewayup
 #yasss #fitness #lifestyle #gjjr  #dreamteam #sunset #fire #up #party #ponzotakesmolly #boom #'merica #fuckyea !
 Happy birthday 'merica #america it's been fun #Texas #weinit #everythingisbiggerintexas #mybootsarebiggerthanyours #applepie #views #salud #cheers #ayayay #🇲🇽🇱🇷🇺🇸  What a gorgeous day with the most beautiful people. #mollygetsponzo'd #ponzotakesmolly congratulations  #partyingwiththeponzos
 #beats and #beans #veggie #mexi #idontcookiheatthingsup #stillbombtho #simple #effective #rainbow #eats #healthy #plants #proteins #lean #mean #fightingmachine #fitness #lifestyle #gjjr  #partyingwiththeponzos #ponzotakesmolly @sodasprings #wheresmolly #bull #balls
 Today was #round2 yesterday we searched 6.6 miles for my rock until we realized we have to put in another 3miles up/ 3miles down to get to my rock. Once we found my rock we were happy. But today we woke up and knew we had to do it again. This time more direct. Straight-on, straight-up. Feet were sore, legs were tired, blisters popped, didn't matter we had to get back to our rock. Not just for my wife's training, but for my sense of accomplishment of consistency... Sure yesterday we tackled the beast none the less. But today we had a more direct mission it wasn't just to get to the rock. But to prove we can do it again, and again, and again, before it becomes apart of us and becomes second nature to us. This is how you train. Know what's coming, and tackle it straight on. Know what to expect, and know where you are going, and then know how to make it tougher, to get going stronger. #train #active #lifestyle #gjjr #hike #allthewayup #bestseatinthehouse #totheedgeandback #avon #fuckcancer don't do it for nothing, do it for everything!  #memorialdayweekend #holdmybeer #topoftheworld #makeyourmark #squatandplot #allthewayup #hiiiike #sign #register #done #fitness #lifestyle #gjjr
 Love living in the clouds #sf #hike #ramble #gjjr #fitness #lifestyle #adventure  #topoftheworld #sohigh #highking #hikesercise #fitness #gjjr #summit

CONTACT

CONTACT GEORGE JOHN JR