WHAT'S NEW

  • Take Home
    Take Home
    In my practice I like to focus on three things. A. Strength Training B. High Intensity Conditioning C. Foundation Building Each has a certain amount of “take home” responsibilities [...]
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  • Recommended Daily Activity
    Recommended Daily Activity
    Shoulder Wall Slides: Why Do This? 1. If your overhead shoulder range of motion sucks! How Do You Know If Your Over Head Shoulder Range of Motion Needs Work? 1. Do you have constant pain or [...]
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  • Recommended Daily Activity
    Recommended Daily Activity
    Face The Wall Squat: Great for lengthened “end- range” hamstring strength There are many reasons to improve end range hamstring strength, no matter what level of fitness you are at. [...]
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LIFESTYLE FITNESS

1 On 1 Training

1 On 1 Training

Train with G, Monday- Friday 6am-8pm. Slots are limited, so book today! The best way to jump in is on two feet running! You’ve thought about it enough which is why you are reading this now. Take action, improve your life, live your life, make fitness a lifestyle! Discover the best way to train by reserving your spot today. Call, Email or Schedule Online Here.

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Group Training

Group Training

The affordable option to train with G. Have fun, enjoy each others company as you work with your partner or small group in an engaging setting to work towards your goals.   Fitness gets spiced up, as we implement partner workouts, “you go – I go” routines, and friendly competition. Two’s company, three’s a party. Enjoy your workout and have something to talk about at your next social outing. Everyone will love that you and friends can enjoy fitness together. That’s what it’s all about! Groups of 2-4.

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Outdoor Adventures

GROUP EVENTS

The outdoor adventure of fitness! Great for private groups, fit families, corporate bonding and teams in training. Take your fitness to the backyard of SF; Presidio, Baker Beach and the Sand Stairs! Self designed courses are specific to your groups needs and capacities. Experience fitness in nature, and use the outdoors as your gym. The goal is to have fun, challenge each other, earn some bragging rights and lift to live! Private groups of 6-12.

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Workout Time!

Join A Class

Monday, Wednesday: 7 pm, Friday: 6:30 pm, Saturday: 9am

Download the Mind Body Connect App HERE to register Now

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FOLLOW ME ON INSTAGRAM

 #Killedit, #killingit, and #dead ! #Flopped and #flowing we worked the #legs the #core the #upperbody and more. We’re going round two tonight, @thegaragesf . So if this looks like your cup of tea, drop in or message me for the details. #gjjr #fitness  #sonomastrong #loveisthickerthansmoke #grateful #happytohelp #community #rising #gjjr #lifestyle #adventure #bro #pge #frontline #gasison #stompinggrounds #ssu #family #friends
 #life #neverlose #alwayslearn #novictims #liveandlearn #responsibility #ownership #controlyourdestiny #lifestyle #gjjr  #blueangels #imonaboat #merica🇺🇸 #fuckyeah #fleetweek #sf #indiansummer #bay #lifestyle #gjjr
 Big Big Big #shoutout to my client of 6 years. This last year marked our most momentous victory yet. 100sessions trained in one year or less plus a bonus 20 sessions for achieving her goal. She nailed it! Averaging 10 sessions a month, 120 in a year!. Seems easy right? Mary had to show up 3 times a week almost every week to hit her goal. She did all of this on her road to recovery after having beat breast cancer in 2015, she was back in 2016 and never looked back in 2017. Having gone through treatment, kicked cancers ass and won, and now she’s still showing up, living each day as healthy as possible. Much props to you Mary G. You inspire me! Thank you! #trueinspiration #putinthework #showup #dayindayout #makeithappen #fitness commitment #health #dedication #lifestyle #gjjr #wakeup #workout #yourefree !  The healthy version American Breakfast. #breakitup Breakfast 1: about 1 and1/2 cups oatmeal with 15 raspberries and 1/2cup blueberries. Breakfast2: A wide but thin slice of steak, grilled, maybe 3-4 oz and three eggs scrambled with no additional fats added, while cooking. Overall I eyeballed the shit out of this meal and asked myself,,, what will keep me full for about 2 and 1/2-3 hours? And I said this much oatmeal and so on. Knowing my first meal was to satiate me, I wanted my next meal to Satisfy me. I wanted it to sit equally as long but instead of having my food sit first and breakdown slowly, my second meal I want to burn actively as I continue to work. After this, I can snack, with light seasonal fruit until I await my greens oriented no legs protein lunch 🥗 ... Another small, fats, snack after that like trail mix or or #aguacate or salmon slices on cucumber and then finally dinner. You guessed it, greens and a two legged protein source! No cravings after that. 1. Drink water 2. Brush your teeth 3. Get in bed, ready to sleep. #lifestyle #fitness #nutrition #eat #sleep #exercise #gjjr
 Morning workout crew getting it done! Dedicated group training on their Saturdays! #9am #wakeup #dontgetdrunk #train #hill #sprint #conditioning #cardio #weouthere #gjjr #fitness #adventure next Saturday round #dos 11/18 #bethere  #tbt #tmb #havaii #ventana #cueva #cuevas #hike #donotenter #adventure #lifestyle #gjjr
 As good a time as any to get up to the gorgeous #napavalley #sonomastrong #support #tourist #gorgeous #views #scenary #nature #park #hike #livelife #outdoors #adventure #play #lifestyle #gjjr  #backtofoodpics #aftervacay #eggplant #tuna #zuchini #yum #lifestyle #gjjr #getinthekitchen #bake #grill #season #saute
 #whataday #napa #calistoga #drive #gorgeous #rollinghills #loveourfirstresponders #sonomastrong #support #beauty #wine #grapes #members #castle #tram #fun #scenery #greenery #cali #valley #heart #happy #adventure #lifestyle #gjjr #love #mamap  A big big thank you and ❤️ to my beautiful wife! #happyanniversary #twodown #infinititogo #lifestyle #adventure #gjjr #happywife #happylife #fitness #ashytoclassy #rugged #hike #swim #adventure

CONTACT

CONTACT GEORGE JOHN JR