Fitness – Eat Sleep Exercise

EAT

A Balanced Approach

If we don’t refuel the right way we won’t recover the right way. If you just had a night out boozing and binging on pizza you probably won’t be ready for some intervals training ( but you can get away with some breathing, laying, flopping, and moving, even walking or hiking!).

The primary focus of George Jr’s is to balance the meals ‘Before’ and ‘After’ exercise. The key feature of the Eat program is to help maintain optimal nutrient intake throughout the day, day by day, for life. If we don’t refuel properly, we won’t recover properly for optimal performance.

Here are the key components of George's dietary strategy:

• Meal Spacing
• Nutrients
• Nutrient Timing

• Portions
• Hydration
• Mixture of Ingredients
• supplements
• Sleep Times

The ideal approach is one of balance. As a client of George Jr, you will discover a path that brings lifestyle, fitness and diet together into a cohesive system of lifelong fitness success and longevity.

CRAVINGS

If we don’t refuel the right way we won’t recover the right way. If you just had a night out boozing and binging on pizza you probably won’t be ready for some intervals training ( but you can get away with some breathing, laying, flopping, and moving, even walking or hiking!).

The primary focus of George Jr’s is to balance the meals ‘Before’ and ‘After’ exercise. The key feature of the Eat program is to help maintain optimal nutrient intake throughout the day, day by day, for life. If we don’t refuel properly, we won’t recover properly for optimal performance.

Here are the key components of George's dietary strategy:

• Meal Spacing
• Nutrients
• Nutrient Timing
• Portions
• Hydration
• Mixture of Ingredients
• supplements
• Sleep Times

The ideal approach is one of balance. As a client of George Jr, you will discover a path that brings lifestyle, fitness and diet together into a cohesive system of lifelong fitness success and longevity.

SLEEP

The 4 Goals of Sleep

The most important part of exercise gains, for muscle mass increase or weight loss; we need our sleep. Sleep has effects from hormones to metabolism, blood pressure and circulation.

Mood and cravings are definitely effected by lack of sleep. Not being hungry in the morning for a big meal is understandable. But making the change may be necessary.

Hydration in the morning is a must, supplementation is highly recommended, and light meals of fruit, oatmeal, 1 hard boiled egg, or something similar will always be ideal especially before exercise.

Sleep has 4 main goals:

• 8 hour rule: 8 hours work, sleep, play completes your day.

• power naps: 10-20 minutes only. Sometimes simply laying on your back flopping your arms works. Don’t ignore the urge to lay down.

• Hours before 12am are best. Aim for 3 hours of sleep before 12am. (Especially on mornings waking up before 7am)

• Lay with the Sun wake with the Sun Eat Sleep and Exercise complete the Fitness model.

Without proper sleep we need to make a change, or make an acknowledgement. Lack of sleep will severely stunt any physical or performance goals. Without sleep we have to maintain the fight not to fall off or fall back with moderate, eased-into exercise and proper nutrition.

ATTITUDE

The most important part of exercise gains, for muscle mass increase or weight loss; we need our sleep. Sleep has effects from hormones to metabolism, blood pressure and circulation.

Mood and cravings are definitely effected by lack of sleep. Not being hungry in the morning for a big meal is understandable. But making the change may be necessary.

Hydration in the morning is a must, supplementation is highly recommended, and light meals of fruit, oatmeal, 1 hard boiled egg, or something similar will always be ideal especially before exercise.

Sleep has 4 main goals:

• 8 hour rule: 8 hours work, sleep, play completes your day.

• power naps: 10-20 minutes only. Sometimes simply laying on your back flopping your arms works. Don’t ignore the urge to lay down.

• Hours before 12am are best. Aim for 3 hours of sleep before 12am. (Especially on mornings waking up before 7am)

• Lay with the Sun wake with the Sun Eat Sleep and Exercise complete the Fitness model.

Without proper sleep we need to make a change, or make an acknowledgement. Lack of sleep will severely stunt any physical or performance goals. Without sleep we have to maintain the fight not to fall off or fall back with moderate, eased-into exercise and proper nutrition.

EXERCISE

Key Factors

George Jr looks for well rounded athletic coordination in three key features for complete body control:

Foundation
Strength
Intensity

George Jr also understands the burdens of time, consistency, and motivation. George Jr’s goal is to show you body weight first so you can take it with you any time any where. The hour inside the gym is important. But the 23 hours outside the gym are more important.

The goal is building a foundation doing the little things, maintaining strength with just a couple of minutes a day, and going all out when you are ready with an intense workout. We want to always be ready to try something new. We want to be ready for anything and

everything on an instincts notice, quick! The difference between athletes and most General Population people is reaction time, alertness, and pre-determination of movements and habits.

George Jr takes a 10 point, joint-by-joint approach to ensure the body is fit and fluid to take on instinctive movements, with precision, load and intensity. There are multiple ways to build strength in the muscle. With George Jr's approach, you will gain excellence in size, endurance and aesthetics.

George Jr focuses on the purpose, the application, the flow.

If you want to train like an athlete, it requires the recovery and the foundation, the pre-requisite strength, and then the intensity. Train smart, then hard.

CONFIDENCE

George Jr looks for well rounded athletic coordination in three key features for complete body control:

Foundation
Strength
Intensity

George Jr also understands the burdens of time, consistency, and motivation. George Jr’s goal is to show you body weight first so you can take it with you any time any where. The hour inside the gym is important. But the 23 hours outside the gym are more important.

The goal is building a foundation doing the little things, maintaining strength with just a couple of minutes a day, and going all out when you are ready with an intense workout. We want to always be ready to try something new. We want to be ready for anything and everything on an instincts notice, quick! The difference between athletes and most General Population people is reaction time, alertness, and pre-determination of movements and habits.

George Jr takes a 10 point, joint-by-joint approach to ensure the body is fit and fluid to take on instinctive movements, with precision, load and intensity. There are multiple ways to build strength in the muscle. With George Jr's approach, you will gain excellence in size, endurance and aesthetics.

George Jr focuses on the purpose, the application, the flow.

If you want to train like an athlete, it requires the recovery and the foundation, the pre-requisite strength, and then the intensity. Train smart, then hard.