FITNESS

Online, Outside, On Adventure

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We gain an edge in fitness and health: "Not by the one hour we spend inside the gym, But by the 23 hours we spend outside the gym."

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ONLINE

Covid-19 Update

In response to Covid-19 and the Future, GJJr Now offers Virtual Online Training at the convenience of your home.

Handheld tools you can progress starting with bodyweight first! Optimal positioning for the “1% muscles” to work at 100% capacity.

Movement designed for proper function of major muscles and joints

Exertion levels programmed to meet you where you are at, and push further.

AT HOME

In response to Covid-19 and the Future, GJJr Now offers Virtual Online Training at the convenience of your home.

Handheld tools you can progress starting with bodyweight first! Optimal positioning for the “1% muscles” to work at 100% capacity.

Movement designed for proper function of major muscles and joints

Exertion levels programmed to meet you where you are at, and push further.

OUTSIDE

Get Some Fresh Air

Break away from the desk and find yourself taking in natural elements.

GJJr explores nature and fitness amongst scenic sites and secluded settings away from the rush!

Best of all Friends and Family are welcome to join!

Options and multiple locations to make the commute seamless.

Fresh air to de-stress from the cubicle and the box gym.

Freedom to move around and play outside.

Integration of cardio and strength Circuits for all levels of intensity.

Experiences like none other in scenic yet secluded hot-spots.

FROM THE OFFICE

Break away from the desk and find yourself taking in natural elements.

GJJr explores nature and fitness amongst scenic sites and secluded settings away from the rush!

Best of all Friends and Family are welcome to join!

Options and multiple locations to make the commute seamless.

Fresh air to de-stress from the cubicle and the box gym.

Freedom to move around and play outside.

Integration of cardio and strength Circuits for all levels of intensity.

Experiences like none other in scenic yet secluded hot-spots.

ON ADVENTURE

Get Motivated

Prepare for your outdoor adventure, with specific training for imposed demands. Summit hikes, to century rides, triathlons and more, the outdoor excursions are relentless. GJJr helps you develop a routine that acts as homework for the big test.

Guts and gains! Nutritionally, diaphragmatically, and mentally, learn how to breath, eat, and dig deeper for your outdoor pursuits. All health starts in the gut.

Youthfulness! Functional Range Conditioning, Postural Respiration, and Dynamic Neuromuscular Stabilization are just some of the programs used to give longevity back to your knees, feet, hips and spine, when the going gets tough!

Motivation, dedication, education, is everything you’ll get and more, when you commit to the GJJr program. Be at the forefront of the best in-class exercise science to help you pursue your goals.

THROUGH THE GYM

Prepare for your outdoor adventure, with specific training for imposed demands. Summit hikes, to century rides, triathlons and more, the outdoor excursions are relentless. GJJr helps you develop a routine that acts as homework for the big test.

Guts and gains! Nutritionally, diaphragmatically, and mentally, learn how to breath, eat, and dig deeper for your outdoor pursuits. All health starts in the gut.

Youthfulness! Functional Range Conditioning, Postural Respiration, and Dynamic Neuromuscular Stabilization are just some of the programs used to give longevity back to your knees, feet, hips and spine, when the going gets tough!

Motivation, dedication, education, is everything you’ll get and more, when you commit to the GJJr program. Be at the forefront of the best in-class exercise science to help you pursue your goals.

RESERVE

As a fitness professional George Jr is hands on with Fitness, liberates with Lifestyle and inspires with Adventure. To learn more about the Fitness program click or call from the links below.

Don’t wait until it’s too late… Reserve your spot online and start training with George Jr in a personalized setting. Small groups are welcome, and organized by the individual. 4 minimum, 8 maximum.

Reserve Your Spot