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Lifestyle: Eat, Sleep + ExerciseSubscribe To My ListIt is a cycle, a system, a routine, a lifestyle. Eat Sleep Exercise . Getting these in order matter more than any hour spent in the gym.Enter your email to join my list and receive a free workout video
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ABOUTMission + PhilosophyHi, my name is George Cuevas Jr, and I live candidly through my life’s work. I train bodies to operate at their best possible condition. I quite literally train to make the best out of the worst. I attack the weak zones spot on. (Plantars fasciatis, sprained ankle, carpal tunnel, trigger finger, herniated disc, strained hamstring, tight quads, weak core, back pain, tender ribs, frozen shoulder, stiff neck(Back side), neck strain(Front side), lock jaw, restrictive breathing, slow circulation, lack of perspiration, strength and stability surrounding the joints, shin splints!)
There are two ways to attack most musculo-skeletal injuries. Inhibition or activation. You can either inhibit what’s overused, or activate what’s under utilized. I like to attack the under utilized. As soon as they start carrying their fair share of weight, the other parts don’t need to over strain, they’ve got help. This is the beauty of variation over variety. There are tons of exercise drills, but finding the few that really speak to you is the key. Sticking to what is simple is what I am best at. And from there you can use all the creativity in the world, to make any exercise progressed, regressed, heavier yet easy due to proper position and stricttechnique. The best way to persevere, is one day at a time, one routine at a time, one exercise at a time, one rep at a time. Far too often we want to do it all; trying to make it look cool and say we’ve been brutally-beaten by our workout. Now think of a hike. Would you want to do a hike out in the woods with excessive loads, no breaks, and only an hour before sunset? No! That would be crazy to put your body and mind under that kind of stress. So I encourage you to find the less stressful route towards exercise. Exercising hard or fast is fine, in proper portion of rest to burst. If you’re constantly trying to accelerate a heavier load for more reps you’ll eventually fatigue and something will give way. The results may be subtle or abrupt, felt instantly or later. Wanting to progress the load is a good thing, but sometimes we must regress to progress. I am excited to share with you my style and my program. I strive to prove that our ideal physique and weight is a benefit of achieving a continual goal, not a stand alone objective. Thank you, and welcome to George Jr’s Fitness Lifestyle Adventure. Where we lift to live, and make fitness a lifestyle. Ready for anything and everything. #GJJr
Hi, my name is George Cuevas Jr, and I live candidly through my life’s work. I train bodies to operate at their best possible condition. I quite literally train to make the best out of the worst. I attack the weak zones spot on. (Plantars fasciatis, sprained ankle, carpal tunnel, trigger finger, herniated disc, strained hamstring, tight quads, weak core, back pain, tender ribs, frozen shoulder, stiff neck(Back side), neck strain(Front side), lock jaw, restrictive breathing, slow circulation, lack of perspiration, strength and stability surrounding the joints, shin splints!)
There are two ways to attack most musculo-skeletal injuries. Inhibition or activation. You can either inhibit what’s overused, or activate what’s under utilized. I like to attack the under utilized. As soon as they start carrying their fair share of weight, the other parts don’t need to over strain, they’ve got help. This is the beauty of variation over variety. There are tons of exercise drills, but finding the few that really speak to you is the key.
Sticking to what is simple is what I am best at. And from there you can use all the creativity in the world, to make any exercise progressed, regressed, heavier yet easy due to proper position and strict technique. The best way to persevere, is one day at a time, one routine at a time, one exercise at a time, one rep at a time. Far too often we want to do it all; trying to make it look cool and say we’ve been brutally-beaten by our workout. Now think of a hike. Would you want to do a hike out in the woods with excessive loads, no breaks, and only an hour before sunset? No! That would be crazy to put your body and mind under that kind of stress. So I encourage you to find the less stressful route towards exercise.
Exercising hard or fast is fine, in proper portion of rest to burst. If you’re constantly trying to accelerate a heavier load for more reps you’ll eventually fatigue and something will give way. The results may be subtle or abrupt, felt instantly or later. Wanting to progress the load is a good thing, but sometimes we must regress to progress. I am excited to share with you my style and my program. I strive to prove that our ideal physique and weight is a benefit of achieving a continual goal, not a stand alone objective. Thank you, and welcome to George Jr’s Fitness Lifestyle Adventure. Where we lift to live, and make fitness a lifestyle. Ready for anything and everything. #GJJr
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EATTiming is EverythingPain and problems shouldn’t be pushed through. With GJJr we look at all options (physical, mental, nutritional etc.) to improve joint health, muscle gain, recovery, electrolyte balance to fight off cramps and much much more!
Lifting has its limits. We sit, we stress, then we exercise. The load can be overbearing if it’s not programmed, positioned and executed properly with GJJr.
Acute injury is not uncommon. We minimize the risk with emphasis on hydration, fats, supplements, and avoidance (Alcohol, Smoking, Processed foods, Refined Sugars) are all ways to operate at top quality.
Timing is everything. GJJr emphasizes, eat for what you are going to do, not for how you feel at the moment. Nutrient timing is key, as is sleep times, and duration of exercise.
Engage new muscles that may otherwise be ignored. Aerobic or Anaerobic, GJJr trains you for both!
Utilize your muscles, nutrition, time, sleep, stress etc. in a manner that makes sense with your goals. GJJr will help you organize all of this for top quality performance in your quest for gains and personal bests.PLATEAU BREAKTHROUGHPain and problems shouldn’t be pushed through. With GJJr we look at all options (physical, mental, nutritional etc.) to improve joint health, muscle gain, recovery, electrolyte balance to fight off cramps and much much more!
Lifting has its limits. We sit, we stress, then we exercise. The load can be overbearing if it’s not programmed, positioned and executed properly with GJJr.
Acute injury is not uncommon. We minimize the risk with emphasis on hydration, fats, supplements, and avoidance (Alcohol, Smoking, Processed foods, Refined Sugars) are all ways to operate at top quality.
Timing is everything. GJJr emphasizes, eat for what you are going to do, not for how you feel at the moment. Nutrient timing is key, as is sleep times, and duration of exercise.
Engage new muscles that may otherwise be ignored. Aerobic or Anaerobic, GJJr trains you for both!
Utilize your muscles, nutrition, time, sleep, stress etc. in a manner that makes sense with your goals. GJJr will help you organize all of this for top quality performance in your quest for gains and personal bests.
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SLEEPA Not So Guilty PleasureMonitor specific workouts based on your current rest or stress levels.
Use what’s necessary. You don’t need much to have a great workout, sometime less is more!
Synchronize breathing with reps, don’t just get it done, get it right!
Challenge your workout days accordingly, not every workout should be a max test day
Learn how to properly flex and contract muscle properly for ultimate effects.
Exertion levels are perceived to ensure optimal training vs overtraining.MUSCLE MANAGEMENTMonitor specific workouts based on your current rest or stress levels.
Use what’s necessary. You don’t need much to have a great workout, sometime less is more!
Synchronize breathing with reps, don’t just get it done, get it right!
Challenge your workout days accordingly, not every workout should be a max test day
Learn how to properly flex and contract muscle properly for ultimate effects.
Exertion levels are perceived to ensure optimal training vs overtraining.
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EXERCISEBuild a FoundationProper positioning is key. GJJr uses a 10 point, joint by joint approach to ensure fit-fluidity.
Regress to progress. GJJr follows a two steps forward one step back training regimen.
Order of operation is key. Does the dog wag the tail or does the tail wag the dog?
Build a foundation getting good at the little things (Breathing, pelvis orientation, toe splay etc.)
Load and impact break us down. GJJr trains you to limit both! Execute and explode at a moments notice. Be a “Supple Leopard” Move with quality not quantity. GJJr trains you to sprint to the finish line, not collapse!
Shin splints, plantar fasciatis, ACL recovery, you name it, GJJr has trained it!RUNNING PROBLEMSPDF 1 - Pain ProblemsProper positioning is key. GJJr uses a 10 point, joint by joint approach to ensure fit-fluidity.PDF 2 - Cardio PDF 3 - Tools
Regress to progress. GJJr follows a two steps forward one step back training regimen.
Order of operation is key. Does the dog wag the tail or does the tail wag the dog?
Build a foundation getting good at the little things (Breathing, pelvis orientation, toe splay etc.)
Load and impact break us down. GJJr trains you to limit both! Execute and explode at a moments notice. Be a “Supple Leopard” Move with quality not quantity. GJJr trains you to sprint to the finish line, not collapse!
Shin splints, plantar fasciatis, ACL recovery, you name it, GJJr has trained it!Download My 3 Free PDF's Here